Flexibility

Flexibility refers to the degree to which a joint moves throughout a normal, pain-free Range of motion (ROM). 

proprioception: the perception of one's own body position and movement.

Cardiorespiratory training

Muscular strength and endurance training

Muscular strength is the maximum amount of force can be exerted by a muscle. 

Muscular endurance is the ability of a muscle to exert a force repeatedly over a period of time. 

Resistance Training Systems

• Single-Set Routines

• Multiple-Set Routines

• Supersets

• Tri-Sets

• Pyramid Routines

• Forward

• Reverse

• Complete

• Pre-Exhaustion

• Circuit Training

• Split Routine

• Partial Reps

• Forced Reps

• Eccentric Training

Program Design Variables

• Form and Technique

• Speed of Exercises

• Breathing

• Exercise Progression

• Rest Between Sets

• Rest Between Workouts

• Cool Down

• Flexibility

Risk v. Benefit

·      What risks are involved in this exercise?

·      What benefit does this exercise have in regards to helping my client achieve their goals?

·      Is the risk worth the benefit of this exercise?