NFPA Personal Trainer Certification
Online Course
MODULE 6: flexibility
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Module 1: Exercise Physiology
Module 2: Anatomy/Kinesiology/Biomechanics
Module 3: Fitness Assessment/Testing
Module 4: Cardiovascular Training
Module 5: Muscular Strength
Module 6: Flexibility
Module 7: Special Populations
Module 8: Sports Nutrition
39 FLEXIBILITY:
Benefits / Guidelines
40 FLEXIBILITY:
What Happens During Stretching
41 FLEXIBILITY:
Health Concerns
42 FLEXIBILITY:
Types of Stretches