NFPA Personal Trainer Certification
Online Course
MODULE 4: Cardiovascular Training
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Module 1: Exercise Physiology
Module 2: Anatomy/Kinesiology/Biomechanics
Module 3: Fitness Assessment/Testing
Module 4: Cardiovascular Training
Module 5: Muscular Strength
Module 6: Flexibility
Module 7: Special Populations
Module 8: Sports Nutrition
25 CARDIOVASCULAR TRAINING:
Cardiovascular Training
26 CARDIOVASCULAR TRAINING:
Principles of Training
27 CARDIOVASCULAR TRAINING:
Monitoring Intensity
28 CARDIOVASCULAR TRAINING:
Caloric Expenditure
29 CARDIOVASCULAR TRAINING:
Program Design
30 CARDIOVASCULAR TRAINING:
Methods of Training