Using bands or tubing is a great way to add variety to any exercise program. Training with resistance bands requires more skill and coordination than some other types of strength training equipment. Beginning with a thin band and focusing on the correct form and technique will train children to stabilize their bodies against resistance. With resistance band or tubing, the exercise will become more difficult and the end of the range of motion. Due to their portability, they are a good idea for the occasion to take your exercise outside or as you travel.