Coordination is a motor skill that is necessary for functional athletic performance. A well- coordinated child will acquire a skill quickly and be able to perform it more efficiently as compared to a child who is not as coordinated. Coordination, agility, and balance are key components to motor skill straining. Good coordination results in more efficient skill effectiveness. Agility represents an athletes ability to change directions with ease, and balance represents an athletes ability to maintain body control while performing an athletic skill.