Flexibility Exercises (3 cec's)
Flexibility Exercises (3 cec's)
$58.00
This comprehensive course provides understanding of how age, gender and limitations affect flexibility. As well as defining health concerns and precautions, the benefits of flexibility training, 7 different types of stretching techniques, and flexibility training guidelines. Finally, you will find 60 fully illustrated photos (with description) of various flexibility techniques, and exercises covering each muscle group.
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