Core training should be an essential part of everyone’s training program. This detailed guide discusses muscles used, proper technique/body alignment, as well as a guide to defining the advanced, intermediate and moderate client/student. In addition, the detailed description of the stability ball, resistance bands, bosu and medicine ball will increase your knowledge and understanding to enable proper and safe training techniques. This course also provides 49 different exercises (pictures attached to each exercise) utilizing the stability ball, resistance bands, bosu and medicine ball.