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NFPA Indoor Cycling REFRESHER COURSE

Online Course

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Module 1: APPLIED SCIENCES

Module 2: CLASS DEVELOPMENT

Module 3: BIKE SET-UP

NFPA-IC BIKE SET-UP VIDEOS

Bike Set-Up (Part 1)

Bike Set-Up (Part 2)

Bike Set-Up (Summary)

Seated Flat

Seated Sprint

Push / Pull

Standing Sprint

Seated Climb

Standing Climb

Sprinting Hill Climb

Standing Flat Run

Standing Run

Jump Ride

Cool Down

DO NOT - PUSH-UPS

DO NOT - HAND WEIGHTS

DO NOT - HOVER

DO NOT - ISOLATION MOVEMENT

DO NOT - SINGLE LEG RIDE

DO NOT - STRETCHING ON BIKE