CEC Courses

Refresher Courses

Reinstatement Courses

CPT Seminar Audit (10 cec’s)

Renewal Application

Renewal Fees

Continuing Education Series

CEC Value: 1 credit

Mindful Movement: Meditation and Exercise for Holistic Wellness

The Importance of Sleep and Fitness

Pro’s and Con’s of a Vegan Diet for Regular Exercisers

CEC VALUE: 2 CREDITS

Functional Fitness for Aging Gracefully

The Power of Creatine: Unveiling Fitness Benefits for Males and Females

Virtual Fitness Communities: The Rise of Online Workouts and Social Support

HIIT Training - Need to Know

Physiology of Plyometrics

Rhabdomyolysis and Exercise

Yoga Poses for Beginners

Powering the Sprint: Crucial Role of Calf Muscles in Sprinting

Exercise After ACL Surgery

CEC VALUE: 3 CREDITS

Chair Yoga: Gentle Yoga for Seniors with Limited Mobility

The Gut-Brain Connection: How Nutrition Affects Mental Health in Athletes

High Intensity Pilates: Strengthening Core and More

HIIT 2.0: Exploring New High-Intensity Training Protocols

Nutrition Guide for Competitive Track and Field Athletes

Nutrition Periodization: Optimizing Diet for Different Phases of Training

Tabata Training: Unlocking the Power of HIIT Training

Core Exercises

Training the Female Athlete

Flexibility Exercises

Joint Issues and the Plus Size Client

Kettlebell Basics

Pilates Basics

Resistance Bands/Tubing Exercises

Eating and Inflammation: Anti-inflammatory Diets for Injury Prevention

Exercise After Knee Replacement

CEC VALUE: 4 CREDITS

Bodyweight Training Unleashed: Innovative Calisthenics Progressions

Eating for Inflammation: Anti-Inflammatory Diets for Injury Prevention

Intermittent Fasting: Maximizing Performance and Health Benefits

Kettlebell Cardio Circuits: The Cardiovascular Benefits

The Science of Timing: Meal Timing Strategies for Peak Performance

The New Trainer: How to Begin with Clients

TRX Training: Suspension Workouts for Total Body Conditioning

Program Design Principles

Technique: Resistance Training

The Science of Meal Timing: Strategies for Peak Performance

Pre-Menopausal and Menopausal Women and Exercise

CEC VALUE: 5 CREDITS

Strength Training for Pickleball

Shin Splints: Cause, Prevention, and Return to Running

Semiglutides and Exercise: A Comprehensive Guide